Height Adjustable Work Table

A Standup desk is not a new thing for most people. They have been around for many years. But it's after realising the benefits of these desks offer that they have become popular. So, what are the major benefits making people go for standup desks? Before we go to the health benefits of, let's first understand what standing desks are. These are types of desks that allow you to adjust the height to work when sitting and standing. So, what kind of health benefits can you get from a standing desk? Well, in this article, we have put together five major health benefits linked to these desks. They include: Reduced Back Pains If your work requires spending most of the time sitting, you are likely to strain your back and neck muscles. That's why most people working in the office complain of back pain. The problem is caused by poor posture, such as slouching, and prolonged sitting hours. Standing desks helps to reduce back pains by enabling the user to stand when working. So, in...

Now that you have bought a new standing desk or about to get one, how should you use it? Should you stand all day? Absolute not. Standing for long hours is not good for your health. But what’s the proper way of using standing desks? Well, if you are buying these desks for the first time, this article is for you. We have put together interesting facts as to why you need to moderate your standing time. Here is everything you need to know about the proper use of standing desks. But let’s start with why you shouldn’t stand the whole day. Why You Shouldn’t Stand Too Much The fact that they are called standing desks does not mean you stand all day. It will be harmful to your health. These desks are simply designed to help users get rid of a sedentary lifestyle. So, they enable you to avoid sitting for long hours, hence alleviating health problems associated with sedentary life. Standing for too long can cause lower back pains and discomforts in lower limbs problems. By standing for long...

Ever wondered why today we have a very number of obese people? Well, many factors are contributing to this problem. But sedentary lifestyle is one of the little-known culprits of obesity. Do you sit at your workstation for long hours? If yes, be careful because you’re a candidate for obesity. The good news is that there are smart ways you can avoid getting obese from your desk. You just need to invest in a standing desk, also known as height adjustable desk. But how does sitting for a long time make you fat? How Sitting Too Much Makes You Obese Sitting for long hours in the office makes you obese in several ways. Studies have shown that when seated, the body uses a small amount of energy to function. This means most of the food you eat is not broken down to energy but instead stored as fat. This means adding weight in the long run. Let’s say you’ve been sitting in the office from morning to evening for a whole month. It means the body converts some of the consumed calories into fa...